Adding brain games during tai chi exercises can enhance mental sharpness, with games like spelling words backwards and forwards contributing to cognitive improvement.
The practice: Tai chi is a mind-body practice known for keeping people mentally alert.
* Adding brain games such as spelling words in forward and reverse order during tai chi enhances the cognitive benefits.
Potential benefits: Incorporating mental activities during physical exercise could offer a compounded cognitive boost.
* The combination of both mental and physical activities could promote better mental health and sharpness.
Recommendations: People engaging in tai chi can experiment with incorporating different brain games to maximize cognitive benefits.
* The versatility of tai chi allows for varied mental exercises to be included, offering an adaptable approach to cognitive health.
Overall, this practice provides a potential path for individuals aiming to improve their cognitive skills while also engaging in physical activity.
View original article on NPR
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