Adding brain games during tai chi exercises can enhance mental sharpness, with games like spelling words backwards and forwards contributing to cognitive improvement.
The practice: Tai chi is a mind-body practice known for keeping people mentally alert.
* Adding brain games such as spelling words in forward and reverse order during tai chi enhances the cognitive benefits.
Potential benefits: Incorporating mental activities during physical exercise could offer a compounded cognitive boost.
* The combination of both mental and physical activities could promote better mental health and sharpness.
Recommendations: People engaging in tai chi can experiment with incorporating different brain games to maximize cognitive benefits.
* The versatility of tai chi allows for varied mental exercises to be included, offering an adaptable approach to cognitive health.
Overall, this practice provides a potential path for individuals aiming to improve their cognitive skills while also engaging in physical activity.
View original article on NPR
This summary was created by an AI system. The use of this summary is subject to our Terms of Service.