How to cut back on junk food in your child’s diet – and when not to worry – Gist It

How to cut back on junk food in your child’s diet – and when not to worry

Reducing junk food in your child’s diet can be achieved through healthier choices and recognizing ultra-processed foods.

Identifying ultra-processed food: Look at the ingredient list and watch for high sugar, fat, and sodium content in the products.
* Added sugars can appear under various names, such as brown sugar, corn syrup, dextrose, and high-fructose corn syrup.

Checking nutrition labels: Pay attention to serving sizes and look out for high amounts of sugar, fat, and salt.

Using the TrueFood database: Browse for food items to see how processed they are and find less processed alternatives.

Incorporating fruits and vegetables: Fill half of your child’s plate with vegetables and fruits, and consider using frozen or canned produce as affordable options.

View original article on NPR

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May 28, 2023

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